Before I left the
hospital in September, the cardiologist who placed my stents ordered me gently
to walk daily. “Walk out your front
door, pick a direction, and walk for 15 minutes; then turn around and go back.” Thirty minutes a day was mandated, and although
it’s difficult to complete some days because of the bad knee which seems to be
getting worse, maybe because of the walking, I do it faithfully.
When I started the daily
walks I was using a cane and they weren’t easy. I teeter when I walk, like a penguin waddling on its short little
feet. The prescription of a walker with
wheels and a built-in seat was a godsend and while it doesn’t make the knee
hurt any less, it stabilizes my gait so at least I don’t look like I had half a
bottle of vodka before leaving the house.
My neighborhood isn’t one
to walk in. Through just my adult
lifetime we’ve watched the area go to pot with the influx of many unsavory
looking characters with whom I’d prefer not to interact so when I first started
walking I went to residential areas nearby that have yet to become blighted by
people who I will kindly say just don’t happen to share the same core values as
I. Over time I graduated to walking
outdoors atop the levees that form the walls beside the Susquehanna River as it
courses through Wilkes-Barre and surrounding communities. They’re paved, smooth, and without the
clickety-clunk of the walker’s wheels that was constant when I was walking over
sidewalks. And they’re more open to the
enjoyment of the fresh air and sunshine than the areas below where each house
is built nearly on top of the one next to it, so densely were they packed when
they were built, many of them in the early 1900s.
When I started using the
walker, there was one huge thing about it that was far from ideal. I couldn’t ride the scooter to where I was
going to walk as I’d been doing when I was walking with only a cane. When winter came and I was grounded by the
weather I started walking in various large stores nearby, using a shopping cart
to ease the legs rather than the walker.
Then spring arrived and I found myself walking indoors on way too many
beautiful days simply because I could take the scooter, park near a cart
corral, and use that to do my walking.
I built onto the back of
the Piaggio the first summer that I had it a very sturdy aluminum frame to use
for carting things and with strategically placed eye hooks I could attach
nearly anything to it with bungee cords.
Eventually I came to add what used to be a little metal shelf, but
mounted to the scooter vertically to serve as an anchor for the crate that I
usually carry because it’s so convenient for picking up groceries and the
like. I’d suspected for a while that
somehow I’d be able to hang the walker from the frame, using the shelf thing to
keep it upright during the ride to where I’d be taking it. My suspicions were confirmed yesterday when
I actually gave it a try and discovered that I couldn’t have made the
dimensions of the frame so near to the leg span of the walker if I’d actually tried
building it for the role reason of transporting the walker. I enjoyed my first walk outdoors just a
little later, taking the walker for its inaugural ride on the scooter. It worked like a charm!
1 comment:
Looks like a very smart approach to accomplish both goals: go for a walk in a pleasant area, and ride your scooter.
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